Yoga at school and at home for children and the whole family!
School Programs
“World peace begins with peace in homes and schools.” - Jane Nelsen
Yoga for toddlers , kindergartens and garden
Toddlers and preschoolers explore body awareness, experiment with balance, and develop gross motor skills. By encouraging the execution of physical movements, the child must work his attention and concentration. Breathing exercises and moments of relaxation are also included.
Attention is focused on learning the parts of the body (shoulders, arms, hands, knees, legs) and French terms.
Smaller groups
Songs, puppets, books and games
classes of more or less 20 mins
Yoga and postures in illustrations
Yoga for children in elementary school
Yoga in the primary classes meets the needs of the child who is bubbling with ideas and is physically more confident. Through stories and imaginative games, children discover well-being and learn to interact with themselves and their community in a positive way. Classes combine healthy movements, breathing exercises, visualizations, meditations, and moments of mindfulness to help support a child's emotional well-being.
Themes related to the school curriculum
Songs, puppets, books and games
Classes of more or less 30-45 mins
Yoga and postures in illustrations
Yoga alphabet and reading games
Yoga for high school teens
Junior and senior students become very conscientious of themselves. Yoga helps manage anxiety and stress. Yoga helps to make the body stronger and the mind more resilient. In this age group, we guide more advanced mindfulness meditations and exercises.
Themes related to the school curriculum
classes of 30-60 mins
Classes of more or less 30-45 mins
Yoga and postures for adults