“World peace begins with peace in homes and schools.” - Jane Nelsen
Yoga for the family
Yoga classes for families are offered at home, in yoga studios, in community centers and even in nature! Here we invite the whole family and age groups to participate. Yoga classes focus on well-being, play, teamwork, communication and family ties. The tools of mindfulness and relaxation are explored.
Themes related to seasonal and cultural events
Songs, puppets, books and games
Classes of 45-60 mins
Yoga and postures in illustrations
Yoga alphabet and reading games